Top 15 Best Exercises for Fast Penis Enlargement

Race and genetic predisposition affect penis length. Exercises to enlarge the penis give it additional mass due to the intense blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training will achieve the desired effect.

How can exercise help enlarge your penis?

A system of male enhancement exercises helps to initiate active cell growth and increase its erection volume. Thanks to mechanical stretching, the load on the pelvic region, muscles and skin of the penis increases. Certain techniques make it possible to stabilize the psycho-emotional background of a man, as well as to obtain:

• increase the length and thickness of the phallus;
• eliminate premature ejaculation and congestion;
• alignment of curvatures (if applicable);
• improve the quantitative and qualitative parameters of sperm;
• normalization of blood flow and activity of the reproductive system;
• get a brilliant orgasm;
• prevention of diseases affecting the genitourinary system;
• eliminate psychological problems associated with an inferiority complex.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of the tissue in the penis is made up of corpora cavernosa. With physical manipulation, they begin to increase. With age, the percentage of smooth muscle tissue decreases, leading to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis act temporarily and have a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape and maintain sexual health for many years.

Before performing exercises to enlarge the penis, you should prepare the penis in advance to avoid serious complications. This can be done by heating, which will dilate the blood vessels and make the tissues as elastic as possible. There are several heating options:

1. Dip a towel in hot water and apply it to the penis.
2. Pour cereals, sand or salt into a bag, warm it up and apply it to the genitals.
3. Take a hot shower.
4. Warm up with steam: pour boiling water into a container and hang the penis halfway there, covering the pot with a sheet or towel. To avoid getting burned here, you need to be as careful as possible.

After choosing the most suitable method of preparation, they begin to warm up, which allows you to achieve a quick effect. The most popular exercises are:

1. Friction. The limb is rolled between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
2. Tremor. They swing their genitals in different directions.
3. Applause. The genitals are tapped on the thighs, which helps relieve tension.

Training will be beneficial if you do not forget about the preparatory activities. It is necessary to perform penis growth exercises correctly: perform a light massage followed by a warm-up. However, the temperature should not be high so that the germ cells do not die and lose the ability to move. The final stage will improve blood circulation in the vessels.

Top 18 exercises for penis enlargement

There are many techniques that allow men to further change the parameters of their intimate organ. It can be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles is done without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you have to hold back the stream of urine several times.

Yulia's exercise

A rather dangerous tactic to modify the parameters of the phallus. The penis is brought to 60 to 70% erection. Further away:

• wrap your fingers around the organ and squeeze it tightly;
• hold this position for 30 seconds;
• gradually move towards the middle of the penis, without releasing their grip, and stop again;
• the hand is slowly moved towards the head, not reaching 2-3 cm, then stopped again.

Also read: How to do jelqing correctly: types, technique and contraindications

An approach lasts approximately one minute. You can perform up to 5 repetitions per day 5 times per week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient penis elongation practices are similar to manual techniques of twisting, traction and compression. However, they should be performed in conjunction with breathing exercises, gently pressing on the muscles of the perineum with three fingers of the left hand.

1. Warm up: press with your middle finger on the depression at the base of the skull. Massage in a circle up to 50 times, trying to breathe in through your nose and out through your mouth. The tongue should touch the palate.
2. Main part: pull the pelvic muscles inwards and hold the tension for 15 seconds while inhaling deeply. Then exhale slowly and relax.
3. Repeat the exercise 21 times a day.

The movements are performed in a standing position, feet shoulder-width apart and arms lowered along the body.

Bell

Get a stable erection and rotate the pelvis in different directions for 2 to 5 minutes. This is a very useful exercise that can be done daily.

Exercise system developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functioning of the genitourinary system:

1. Compression. The phallus is compressed and loosened alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Elongation. The penis gradually stretches, increasing the load daily. The tissues of the organ are elastic and therefore can be easily stretched.

Systematic implementation of this complex allows you to increase your penis up to 5 cm.

Bending

Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the base and the other forcefully bends the phallus in different directions.

Arabic technique or jelqing

These penis stretching exercises are considered the most effective. The complex increases blood flow to tissues. It will take several months of training to achieve visible results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For true penis elongation, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, there will be no effect, and if it is strong, you may get bruises and injuries.

Dry

No lubricant is used. The penis is grasped with the palm of the hand and not the fingers. Friction should be light to avoid tearing delicate fibers. This method is only used after the man has become familiar with wet exercises. Classes take place regularly, without allowing long breaks. First, 200 stretches are performed, dividing the session into morning and evening. In this case, it is not necessary to tighten the phallus too much, nor to exceed the maximum number of tractions. From the second week, perform 300 repetitions while maintaining the same level of compression intensity. The third week, the sets last 20 minutes. The penis is pressed with strong pressure and the man himself determines the speed of movements.

Wet

They practice this method using special lubricant or gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product, you must:

• wrap your fingers around the penis at the base and squeeze it firmly;
• start stretching towards the head;
• move the ring upwards without releasing your grip;
• movements must be rhythmic and not abrupt;
• if your hand is tired, you can change it, but without stopping.

To avoid erotic arousal, you should not touch the head.

Tightening

Helps to increase the thickness of the reproductive organ by delaying blood flow therein. This technique was considered extreme, because any failure to follow the rules leads to serious health problems, including the development of impotence. For driving, a special cable clamp is required, called CC. The device has a snap mechanism and is considered safe, as it can be easily removed at any time. Secure the structure with an elastic bandage and cord:

• the penis is wrapped in a bandage without touching the head;
• the clamp is placed on the base and put in place;
• A strong erection should not be allowed so as not to injure the blood vessels;
• training is carried out 4 times a week;
• start with 1 minute and only after 1-2 months switch to 15-minute approaches;
• one approach should not last more than 15 minutes, as this is extremely dangerous, even for experienced practitioners.

According to numerous reviews of men, the increase in penis girth reaches 1. 5-2 cm after six months of regular exercise.

Power pulls

This penis exercise is performed in a seated position. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, stretch it as far as possible in front of you and hold for 3 to 5 seconds. In this case, no pain or discomfort should be felt. Then, without releasing the grip, they direct the phallus to the right, stop and turn to the left. With this exercise, the corpora cavernosa gradually stretch, which contributes to the visual lengthening of the intimate organ. The manipulations are carried out at home when the man is relaxed.

You should do 5 to 10 stretches in each direction. Optional: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are performed in one approach. Only 2-3 approaches per day.

You can also use an extension cord to pull. This is a device similar to the Ilizarov device. The penis is placed between two parallel supports, the head of the penis is fixed using a loop or vacuum tip. Tension is adjusted by decreasing or increasing the length of the axles. Depending on the degree of comfort, the traction procedure lasts from 1. 5 to 4 hours per day. Some men wear it throughout the day, not just at home. Be sure to read the instructions before use.

Elongation

The exercise may seem unusual, but it is extremely effective. It is performed with a weak erection. The member is pulled up to the buttocks and sits on it. Internal pressure on the corpora cavernosa increases, allowing the organ to increase in size, both in length and thickness.

V-stretch

When performing this complex, the penis should be flaccid and soft. The technique is extremely difficult, so it will take some time to master it masterfully:

• use a ring finger to grab the head and hold it away from you for 3-5 seconds;
• at the same time, the base of the penis is pressed with the thumb and pressed towards the head;
• when pain occurs due to a tight grip, the head is compressed, which promotes blood flow.

Stretching with weights

The exercise is neither effective nor safe, but it is considered popular among men. A suspended load pulls on the skin tissues, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you carefully study the technique:

• the foreskin is carefully removed and the shaft of the penis is wrapped with an elastic bandage;
• a rope with a load is attached (using a hook) to the bandage, and it must be on the ground;
• take the load in your hand and slowly stand up;
• release the weight very carefully, controlling the sensations;
• start with one minute, gradually extending the session up to 10 minutes.

After performing the exercise to increase the length of the penis, you should perform a relaxing massage. When choosing this technique, you should consider some points:

• the load should initially weigh no more than 200 g, then the weight is increased to 3 kg;
• do not attach weights to an erect penis;
• if the skin begins to darken, stop handling immediately;
• no need to move during the performance.

Improved blood circulation

If your blood circulation is poor, you will not be able to increase your virility. To improve blood circulation, you should perform the following exercises:

• achieve maximum erection;
• grasp the base of the penis with one hand and the head with the other;
• make circular movements as when spinning;
• perform the procedure for 5 minutes every other day.

If you experience pain, stop training.

Wear a penis ring

Such devices are worn when the penis is at rest. It is advisable to purchase models equipped with an adjustable clasp. When using erection rings, the tissues of the penis gradually stretch without resorting to extreme loads. The Blacko ring is particularly popular with men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Perforation

The technique aims to increase the diameter of the penis. Its essence lies in the systematic pressure of the spongy bodies of the urethra. Before manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest is pressed into the recess located at the level of the scrotum, where the connections of the corpora cavernosa are located. By performing a half grip with pressure, they move towards the head, and by moving back, they relax. Repeat 10 to 15 times. Important! The day after such a procedure, the penis may swell. In this case, classes are stopped for 1-2 days.

Also read: Top 7 methods to enlarge your penis with baking soda

Massage that stimulates blood circulation

Any massage activates the skin and increases blood flow to the penis. To have a well-swollen penis, you need to exercise every day for 3 months. The massage is carried out as follows:

• bring the penis to full erection;
• apply lubricant;
• slide your hand from the base towards the head without touching it.

Erections must be controlled to avoid ejaculation. Within 3 months after such sessions, the penis will noticeably lengthen.

What to do after training to increase efficiency?

It is very easy to learn how to inflate your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extension cord. It works to stretch tissues. Thanks to prolonged exposure, cellular restoration is improved and the volume of the organ increases. At the same time, the functionality of the fabrics does not change. Growth happens in all directions. To further strain the muscles of the penis and make them grow, you need to hang small weights on the erect phallus and also follow a few rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat right, eliminating harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system, avoiding hypothermia and overheating.

Exercise frequency for optimal results

Inflating your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternating them, training several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform penis enlargement exercises correctly, he may encounter the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the appearance of minor redness as a result of rupture of capillaries (often occurs due to insufficient warming of the organ before starting training);
• the presence of black spots on the skin due to a lack of lubricants;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• reduction in tone and size of the penis.

All unpleasant symptoms disappear after a break of 2-3 days. Special care should be taken when wearing braces, because due to excessive compression, blood vessels are damaged and necrosis develops. It is also necessary to protect the dorsal nerve which passes in front of the head. Therefore, you cannot press vigorously on this place.

Conclusion

A man who constantly trains for penis enlargement will definitely achieve the desired result. The reproductive organ will become a few centimeters larger. When choosing a suitable technique, you should take into account the advice of a urologist, who will help you choose a suitable and safe set of exercises.